our site
Find out how to lose weight and look great! Valuable info for both men and women of all ages. Age is not a limitation. Fitness for athletes,, weightlifters, fitness buffs, and anyone who wants train efficiently.
This site has won an academic excellence award and two web awards for "Excellence in Web Design, Content and Creativity".
The author of this site is Bob Barnett. Bob is a Certified Personal Fitness Trainer. He owned his own fitness studio for over 10 years, worked for 24 hr. Fitness, and now instructs his clients in their own homes.
He has over 40 years of weight training experience, and was a champion Powerlifter. He was also a winner of the first Met-Rx "World's Best Trainer Contest". Bob graduated from The University of Southern California (USC) and Cornell University.
the cornerstone
The cornerstone of the Barnett Training System is weight training. If you want to develop your musculature, weight training is the best choice. If you want to lose weight, weight training combined with aerobic training and good nutrition is the best choice. In short, weight training is usually the most important aspect of fitness training and should be combined with other forms of fitness training such as aerobics and flexibility for optimal results.
